5 Reasons for Early Morning Swimming
Swimming before breakfast.
Mysterious, mystical, unique – this is the best way to describe early morning swimming in the Schwarzsee. Hotel director Peter Pöll recommends a short dip in the morning before breakfast is served. Here are 5 reasons why a refreshing swim in the Schwarzsee is particularly healthy.
Friday, July 12, 2024
#1 Sporty start to the day.
That's true! There's nothing better than the feeling of starting the day fresh and full of energy after swimming. Morning exercise provides an endorphin rush that has a very positive effect on the psyche. And breakfast tastes twice as good afterward.
#2 Health Benefits.
If you feel sluggish after waking up, swimming can reduce fatigue and increase your energy. Swimming transports oxygen and nutrients through the body to the heart and lungs, improving the cardiovascular system.
#3 Natural Paradise Lake Schwarzsee.
The steam rising from the still water surface as the sun slowly peeks over the horizon creates a magical #mylakesidemoment. Early in the morning, the landscape around Schwarzsee unfolds in all its splendor. The calm moor water and the impressive Kitzbühel mountains make swimming here an unparalleled experience.
#4 ME-TIME.
Take care of your own well-being and recharge your energy. In doing so, you will notice that certain sounds and sights of nature stand out to you much more than usual. Enjoy this special #mylakesidemoment in silence.
#5 The early bird catches the worm.
Getting up early has many advantages, especially when you start the day actively. Morning swimming offers a refreshing way to break the routine and start the day full of energy. An early workout provides fulfillment and vitality for the entire day. Give it a try!