Well-Being in autumn

Your Checklist for Maximum Wellness.

#1 Connection with nature
Make the most of the golden autumn days by spending time outdoors. A walk through the forest with the fresh, cool air is truly soothing, proven to reduce stress and strengthen the immune system. Our picturesque lakeside trail is ideal for this, offering a 2.5 km path that can be leisurely explored in about 45 minutes.

#2 Autumn cuisine
Our kitchen focuses on seasonal, nutrient-rich foods. In autumn, pumpkins, apples, pears, nuts, and root vegetables are not only delicious but also provide essential vitamins and minerals.

#3 Mindfulness and meditation
Autumn is the perfect time to dedicate yourself to mindfulness practices. Daily meditation or breathing exercises can help calm the mind and find inner balance. Our complimentary activity program includes meditation, yoga, and pilates.

#4 Warmth and comfort
Indulge in moments of warmth regularly. In our spacious wellness oasis, you’ll find numerous saunas. For breaks between sauna sessions, we offer cozy indoor relaxation areas with plush daybeds where you can unwind.

#5 Stay active
Even as the days grow shorter and cooler, it’s important to stay active. Outdoor activities such as golfing, hiking, and cycling are particularly enjoyable in the autumn landscape.

#6 Good sleep
A regular sleep routine is crucial for well-being. Ensure you get enough sleep and stick to consistent sleep times. Our newly built rooms and suites provide the perfect environment for a relaxing evening routine, helping you wind down and achieve restful sleep.

Our autumn package tips:

• Yoga & pilates in autumn: Perfect for those looking to harmonize body and mind.
• Autumn getaway at Lake Schwarzsee: Ideal for a short but rejuvenating break.

Monday, August 5, 2024