Did you know?

• Forest bathing, is a natural healing practice where you mindfully walk through the forest, engaging all your senses and absorbing its atmosphere. During this process, we inhale terpenes, the chemical compounds released by trees, which have proven positive effects on the nervous system, mental well-being, and immune system. This form of meditation helps reduce stress, boost the immune system, and lower blood pressure and heart rate. Forest bathing promotes overall wellness, protects against burnout, and may even have preventive effects against certain diseases.