5 Natural Yoga exercises
Life Balance
5 Natural Yoga exercises you should definitely practice on the shore of Lake Schwarzsee.
Tuesday, August 1, 2023
#1 The tree.
Connect with the trees around Schwarzsee and
- strengthen your leg and foot muscles
- promote your (inner and outer) balance
- strengthen your nervous system
- improve your ability to concentrate
#2 The warrior.
Feel the tremendous power of the water of the Schwarzsee with this exercise and
- deepen your breathing
- strengthen your back leg and back muscles
- harmonize the autonomic nervous system
- promote your endurance and self-confidence
#3 The upward-facing dog
Breathe in the fresh air provided by the Schwarzsee and the surrounding mountains deeply and
- strengthen your abdominal and leg muscles
- mobilize your thoracic spine
- train your core and gluteal muscles
#4 The downward-facing dog
Listen to the waves of the lake slapping against the pier, let yourself be carried by the rhythm and
- strengthen your arms and shoulders
- stretch your back and leg muscles
- let your mind come to rest
- improve your flexibility
#5 The warrior 2.
Reach towards the sun and enjoy every single ray of sunshine, while
- you strengthen your legs and shoulders
- stretch your hips
- improve your concentration and posture